Formats

Capsules, powder, liquid or gummies: which format should you choose for your supplement?

Format is not just a matter of taste: it determines the dosage possible per serving, ingredient stability, packaging and even the retail price. Here is how to choose the right format for your product.

3 min read · Updated 30 September 2026

Why format matters so much

Two products with the same ingredients can perform very differently depending on their format. The right choice comes down to three questions:

  • How much ingredient per serving? A few milligrams fit in a capsule; several grams call for a powder.
  • Who is your customer? An athlete is happy with a shaker; others prefer a discreet capsule or an easy-to-take liquid.
  • Where will it be sold? In a pharmacy, a gym or online, packaging expectations differ.

Capsules: the all-rounder

This is the most common format, and often the simplest way to start.

  • Strengths: precise dosing, good stability, no taste, easy to carry.
  • Shell options: vegetable capsules (HPMC), suitable for vegetarian customers, or gelatin capsules.
  • Ideal for: vitamins, minerals, plant extracts (ashwagandha, turmeric, maca…).
  • Packaging: pill bottles, bottles, blisters.

For oily ingredients such as omega-3 or vitamin D3 + K2, we use softgels — available in Halal bovine gelatin, an important point for Gulf markets.

Powders: for high dosages

  • Strengths: several grams per serving, flavours possible, excellent quantity-to-price ratio.
  • Ideal for: sports products (protein, creatine), collagen, functional drinks.
  • Packaging: tubs, pouches, single-serve stick packs.
  • Watch out for: taste and solubility need work — a good flavour makes loyal customers.

Liquids: syrups and drops

  • Strengths: easy to take for people who dislike swallowing capsules, pleasant taste, adjustable dosage.
  • Ideal for: family formulas, concentrated drops.
  • Packaging: bottles and droppers.
  • Watch out for: once opened, a liquid keeps for less time than a capsule.

Tablets, gummies and other formats

Gummies appeal because they feel like a treat, tablets because they are compact. These formats need a case-by-case study depending on the ingredients and dosages you are aiming for.

The comparison at a glance

FormatDose per servingIdeal forPackaging
CapsulesLow to mediumVitamins, minerals, plantsPill bottles, bottles, blisters
SoftgelsLow to medium (oils)Omega-3, vitamin D3 + K2Pill bottles, bottles
PowdersHigh (several grams)Sport, collagen, drinksTubs, pouches, stick packs
LiquidsAdjustableSyrups, dropsBottles, droppers
Gummies, tabletsLowTreat-style or compact formatsSubject to a feasibility study

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How to decide

Start from the use: how much ingredient is needed per day, and how does your customer prefer to take it? If you are unsure, capsules are the safest choice for a first product: they suit most formulas and can be launched from 100 units with our ready formulas.

To go further, read our 7-step guide to launching your brand, or download our catalogue to see the 48 formulas available.

Frequently asked questions

What is the difference between a capsule and a softgel?

A capsule is a hard shell filled with powder; a softgel is a soft shell that contains a liquid or an oil, such as omega-3.

Are vegetable capsules suitable for vegetarians?

Yes, HPMC vegetable capsules contain no animal gelatin.

Which format should I choose for a first product?

Capsules are often the simplest choice: precise dosing, good stability, and a launch from 100 units with a ready formula.

Ready to launch your brand?

Describe your project in 3 questions: a project manager calls you back for a free consultation.

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